Just bring yourself and a bottle of water, all equipment is provided.
Location
PADSAC (Scout Hall) off Bedwas Place
Penarth
CF64 2UA
If this is the first time you have attended our classes please fill this form prior to your first session. This is compulsory to attend my sessions to ensure your safety so that I am aware of any injuries or illnesses you may have and to ensure the session meets your goals.
