News
- Pilates For Mobility | Indoor Training Sessions For Cyclists – GCN Training
Pilates is a great way of increasing your flexibility on the bike, as it stretches your muscles and helps you to engage your core. We show you some basic stretches to help with mobility on and off the bike. - Ciara Oliva is giving NHS staff free pilates classes to try to help them ‘switch off’
British Olympic track cyclist Ciara Oliva (nee Horne) is offering free pilates classes to NHS staff to try to help health workers “switch off” during the coronavirus pandemic. The 30-year-old pilates instructor – Team GB’s reserve as they won 2016 Olympic Team Pursuit gold – has taken her business online, with people tuning in to… Read more: Ciara Oliva is giving NHS staff free pilates classes to try to help them ‘switch off’